Thanks to the email “100 Days” from Nathan Barry, The Lam Art decided that The Lam will make a challenge: “Meditating in 100 Days ”.
Meditating is the gate to step into the spiritual life. I had problems with focusing on meditation for 5 years. I can’t stand 30 seconds in the first time I tried.
Table of Contents
Day 01: It’s rain hard
It was raining hard on the first day I came back to meditating.
I knew meditation in 2015 but failed miserably during 5 years of practicing.
I came back the… countless time I even couldn’t remember.
I will do one small step a day, everyday.
Day 02: Meditation at midnight
It was 11:58 pm and I began my first meditation of the day.
You could troll me I was so lazy but it was okay anyway.
Done 10 minutes. I didn’t need much, just one small step a day, everyday.
Day 03 | 17/12/2020
It was 11:15 pm and I began my first meditation of the day.
10 mins felt like a blink of eye.
I was getting used to this meditating thing.
Day 04 | 18/12/2020
It was around 4 pm, I began my first meditation of the day.
Day 05 | 21/12/2020
Start meditating from 8:20 am. It felt great! Let myself be in the sun light.
Day 06 | 22/12/2020
It’s midnight, I haven’t start any meditation of the day. I would eat something then meditate for 10 mins.
I was struggle for most of the time, but finally, 10 mins was over. And I went to sleep.
Day 07 | 24/12/2020
I meditated for 30 mins, each last for 10 mins at work.
Day 08 | 25/12/2020
I meditated for 20 mins, each last for 10 mins at work
Day 09 | 26/12/2020
I meditated for 10 mins early in the morning. I sat outside of my home. Feeling the sun, the wind, the bird chopping. It was great!
Day 10 | 11/1/2020
Doing Karma Yogaaaa.
Focus on action. Today I had tons of 3 pieces needed writing.
P.s: I began thinking:
“Karma Yoga is hard.”
Please don’t think, don’t thinkkk!!